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How to Bring More Empathy into Your Life

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We could all use a little more compassion in our lives. Sometimes the world can seem like a very dog eat dog place and can feel as though everyone is scrambling to get ahead, often at the expense of putting others down to bring themselves up. Is this really how we want to live as […]

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It’s Time to Love Yourself!

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With Valentine’s Day fast approaching, we can’t help but think about love in the month of February. Love is such a powerful thing. It drives us to do better and be better for the sake of the people and causes we are passionate about. It is a beautiful thing to show love and affection for […]

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Hello 2021! Here’s 8 Things to Leave Back in 2020.

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There is something powerful about the fresh blank page of a brand-new year. All of us have the ability to decide what we bring with us into this year and what to leave behind in 2020. No doubt the challenges of last year have impacted our health, mental well-being and happiness in many different ways, […]

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Re-evaluating What’s Important

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This year more than ever, we have had more time to think. Various lockdowns have given us the opportunity to sit back and examine our lives in a way many of us have not been able to do before. Through this assessment, free of the usual noise of busy life, you may have picked up […]

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How to stop anger from harming your health.

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Emotions play a huge part of what it means to be human and are essential to our survival. Feelings of fear help you escape situations that put your safety at risk, and feelings of happiness help you build bonds and meaningful relationships with others. Anger is also an essential emotion, and although we might not […]

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It’s official! Hobbies are good for your health!

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With many of us suddenly finding ourselves with more time on our hands, taking up a hobby is becoming more popular than ever. We all know hobbies can be great fun, but did you know they can also have fantastic benefits for your physical and mental well-being? Sometimes hobbies get pushed to the side as […]