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Re-evaluating What’s Important

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This year more than ever, we have had more time to think. Various lockdowns have given us the opportunity to sit back and examine our lives in a way many of us have not been able to do before. Through this assessment, free of the usual noise of busy life, you may have picked up […]

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How to stop anger from harming your health.

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Emotions play a huge part of what it means to be human and are essential to our survival. Feelings of fear help you escape situations that put your safety at risk, and feelings of happiness help you build bonds and meaningful relationships with others. Anger is also an essential emotion, and although we might not […]

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It’s official! Hobbies are good for your health!

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With many of us suddenly finding ourselves with more time on our hands, taking up a hobby is becoming more popular than ever. We all know hobbies can be great fun, but did you know they can also have fantastic benefits for your physical and mental well-being? Sometimes hobbies get pushed to the side as […]

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Loneliness: The Silent Struggle

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In today’s world, we are more connected than ever, and with the push of a few buttons you can talk to a loved one on the other side of the world in an instant. Despite the ease at which we can call or message the ones we love, we have never been more disconnected with […]

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Lock down lessons: What have we learned?

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COVID-19 truly brought the world to its knees. We’ve been at the mercy of an invisibly enemy for weeks, and in a way, it feels as though we have gone back in time as a society, and not in a bad way. People are cooking their own meals at home, spending more time on craft […]

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Staying positive by creating your future life.

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With the state of the world at the moment, it can be difficult thinking about life after the coronavirus. Many people are facing insecurity in a multitude of forms, and there is a general air of instability and a lot of speculation about whether things will go back to the way they were, or if […]

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How to be kind in trying times

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Its no secret that there is a lot going on in the world at the moment. We are living through a history making situation that is changing day by day, and with social distancing and self-isolation now in full force, it can be all to easy to feel cut off and withdrawn from society. This […]

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Beat Back to Work Stress

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Getting back into the regular routine of work and school after the holidays is enough to make anyone a little sad. As blissful summer days give way to the daily grind and all the stress that comes with it, we can slip into unhealthy coping mechanisms that are detrimental to our overall health, but it […]