Uncategorized

It’s Time to Love Yourself!

Posted on

With Valentine’s Day fast approaching, we can’t help but think about love in the month of February. Love is such a powerful thing. It drives us to do better and be better for the sake of the people and causes we are passionate about. It is a beautiful thing to show love and affection for […]

Uncategorized

Hello 2021! Here’s 8 Things to Leave Back in 2020.

Posted on

There is something powerful about the fresh blank page of a brand-new year. All of us have the ability to decide what we bring with us into this year and what to leave behind in 2020. No doubt the challenges of last year have impacted our health, mental well-being and happiness in many different ways, […]

Uncategorized

Re-evaluating What’s Important

Posted on

This year more than ever, we have had more time to think. Various lockdowns have given us the opportunity to sit back and examine our lives in a way many of us have not been able to do before. Through this assessment, free of the usual noise of busy life, you may have picked up […]

Uncategorized

How to stop anger from harming your health.

Posted on

Emotions play a huge part of what it means to be human and are essential to our survival. Feelings of fear help you escape situations that put your safety at risk, and feelings of happiness help you build bonds and meaningful relationships with others. Anger is also an essential emotion, and although we might not […]

Uncategorized

It’s official! Hobbies are good for your health!

Posted on

With many of us suddenly finding ourselves with more time on our hands, taking up a hobby is becoming more popular than ever. We all know hobbies can be great fun, but did you know they can also have fantastic benefits for your physical and mental well-being? Sometimes hobbies get pushed to the side as […]

Uncategorized

Loneliness: The Silent Struggle

Posted on

In today’s world, we are more connected than ever, and with the push of a few buttons you can talk to a loved one on the other side of the world in an instant. Despite the ease at which we can call or message the ones we love, we have never been more disconnected with […]

Uncategorized

Lock down lessons: What have we learned?

Posted on

COVID-19 truly brought the world to its knees. We’ve been at the mercy of an invisibly enemy for weeks, and in a way, it feels as though we have gone back in time as a society, and not in a bad way. People are cooking their own meals at home, spending more time on craft […]