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How to set a resolution you will actually keep!

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If you’re like most people, you’ve probably set at least one new year’s resolution at some stage in your life. If, also like most people, you forget about your resolution and find yourself on the couch mid-January with a block of dairy milk feeling guilty, you’re not alone. Let’s be honest with ourselves here, new […]

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Be Kind to Yourself this Christmas

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The festive season is rolling around in what once again feels like the blink of an eye. Christmas is supposed to be fun and exciting, but all too often we sabotage our own happiness as we succumb to the same pressures every year. These, often self-imposed, pressures to “lose 10 kilos before Christmas” or “impress […]

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Are you a Victim or a Change Maker?

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Are you a victim or a Change Maker? Life is unpredictable. It is a simple reality that every now and then life throws us a curve ball, knocking us completely out of whack. These curve balls can range from being mildly inconvenient and disruptive, to life altering with devastating effects. Whether a situation affects you […]

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Struggling to visualise your future? Read this

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With September now over, we are well and truly immersed in the season of spring. With the scent of flowers in the air and the days growing longer, it seems like the perfect time to work on the projects we may have abandoned over winter. This season of growth is a good time to reflect […]

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Why we Should Value Life Experience

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Life experience is one of the most valuable sources of learning we have. For as long as humans have been around, we have passed information down from generation to generation. From personal experience people have learned which plants can make you sick, which ones can heal, how to build a decent shelter and how to […]

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How to Handle Setbacks

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It is a fact of life that everyone will, at some stage, be forced to deal with setbacks. They can be annoying, inconvenient and just plain disheartening! Despite this, you may often hear people say that the setbacks they have encountered have helped mould them into who they are today. Stephen King had his first […]

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How to Cope When Life Hits Crisis Point

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It’s no secret that we sometimes fall into the trap of allowing a situation to reach crisis point before we begin to change things. A crisis point can be defined as a difficult time in ones life where a solution is needed, and quickly! It can be all too easy to let small things snowball […]

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Application is the Key to Success!

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I love to learn. There is just something so satisfying about attending a seminar, reading a blog or listening to a podcast and drinking in all this new information and learning new skills. Unfortunately, where I, along with many other people, sometimes fall flat is the application of this knowledge. Put simply, we learn a […]

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Comparison is the Thief of Joy

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Comparison. We’re all guilty of it. How many times have you compared your own progress with that of someone else and been left feeling disheartened and dismayed? You may have had a lot of negative self-talk about why you aren’t yet at their level or perhaps feeling as though you’ll never be as successful as […]

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Creating a Self-Care Kit

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In business, there are many things you might consider investing in, but one of the most important things you can invest in is yourself. Far from being selfish, taking the time to look after yourself allows you to be the best version of yourself that you can be, whether that’s a better parent, a better […]